Classes

Wednesdays at Community Sports Centre, City of Wolverhampton College, Wellington Road, Bilston, WV14 6RN

Mat Pilates - All Levels

7-8PM (6 weeks - £32, Drop In £6.50) - 11/01-15/02

 

 

Pilates is a great way to tone up, improve your posture and core strength and create length in the body. Pilates offers something for everyone - a challenging workout, a focused practice and a steady development of body awareness and inner strength. You will see noticeable improvements in your daily life and posture.

 

Class consists of a warm up mobilising the joints and preparing the body for movement, the main phase where you will learn several Pilates exercises, and a cool down and relaxation phase preparing you to re-enter your day.

 

Suitable for all levels, whether you're a complete beginner or have some Pilates experience under your belt already.

 

What to bring: You will need a suitable mat - Yoga, Piiates or exercise mat will be ideal.

 

Book your class!

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